[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deproc.cz\/vyboxujte-si-postavu\/#Article","mainEntityOfPage":"https:\/\/www.deproc.cz\/vyboxujte-si-postavu\/","headline":"Vyboxujte si postavu","name":"Vyboxujte si postavu","description":"Tvarov\u00e1n\u00ed postavy je \u010dast\u00fdm p\u0159\u00e1n\u00edm v\u011bt\u0161iny \u017een. Chodit do posilovny a neust\u00e1le cvi\u010dit na stejn\u00fdch stroj\u00edch b\u00fdv\u00e1 ob\u010das dost stereotypn\u00ed a nudn\u00e9. Co\u017e je \u010dast\u00fdm d\u016fvodem, pro\u010d to v\u011bt\u0161ina \u017een p\u0159ed\u010dasn\u011b vzd\u00e1v\u00e1. Posledn\u00ed dobou je tak\u00e9 velice obl\u00edben\u00fd box, kter\u00fd je ide\u00e1ln\u00ed alternativou ve\u0161ker\u00e9ho cvi\u010den\u00ed. Jedn\u00e1 se o jeden z nej\u010dast\u011bj\u0161\u00edch sport\u016f celkov\u011b a nen\u00ed...","datePublished":"2022-02-18","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.deproc.cz\/author\/#Person","name":"","url":"https:\/\/www.deproc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deproc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deproc.cz\/wp-content\/uploads\/boxovaci_rukavice_zBpdCo.jpg","url":"https:\/\/www.deproc.cz\/wp-content\/uploads\/boxovaci_rukavice_zBpdCo.jpg","height":0,"width":0},"url":"https:\/\/www.deproc.cz\/vyboxujte-si-postavu\/","about":["Zbo\u017e\u00ed\r"],"wordCount":649,"articleBody":"        Tvarov\u00e1n\u00ed postavy je \u010dast\u00fdm p\u0159\u00e1n\u00edm v\u011bt\u0161iny \u017een. Chodit do posilovny a neust\u00e1le cvi\u010dit na stejn\u00fdch stroj\u00edch b\u00fdv\u00e1 ob\u010das dost stereotypn\u00ed a nudn\u00e9. Co\u017e je \u010dast\u00fdm d\u016fvodem, pro\u010d to v\u011bt\u0161ina \u017een p\u0159ed\u010dasn\u011b vzd\u00e1v\u00e1. Posledn\u00ed dobou je tak\u00e9 velice obl\u00edben\u00fd box, kter\u00fd je ide\u00e1ln\u00ed alternativou ve\u0161ker\u00e9ho cvi\u010den\u00ed. Jedn\u00e1 se o jeden z nej\u010dast\u011bj\u0161\u00edch sport\u016f celkov\u011b a nen\u00ed to pouze mu\u017esk\u00fd sport, jak si v\u011bt\u0161ina mysl\u00ed. Pro\u010d za\u010d\u00edt s boxem? Box je komplexn\u00ed sport, kter\u00fd je zam\u011b\u0159en na cel\u00e9 t\u011blo, \u010d\u00edm\u017e zpev\u0148ujete a tvarujete komplexn\u011b celou postavu, a z\u00e1rove\u0148 spalujete velik\u00e9 mno\u017estv\u00ed kalori\u00ed v kr\u00e1tk\u00e9m \u010dase. Box nen\u00ed o s\u00edle, je o rychlosti a dynamice.  \u010casto je tak\u00e9 box pova\u017eov\u00e1n za kolektivn\u00ed sport, nemus\u00ed tomu tak b\u00fdt, cvi\u010dit m\u016f\u017eete i samostatn\u011b doma. P\u0159ed za\u010d\u00e1tkem byste m\u011bli nav\u0161t\u00edvit hodinu s profesion\u00e1ln\u00edm tren\u00e9rem, kter\u00fd v\u00e1s nejen sezn\u00e1m\u00ed se z\u00e1sady boxu, ale tak\u00e9 uk\u00e1zat pohyby, abyste se nezranili. Box je velice p\u0159\u00ednosn\u00fd sport pro ka\u017ed\u00e9ho, nen\u00ed \u017e\u00e1dn\u00e9 z\u00e1sadn\u00ed omezen\u00ed pro ty, kte\u0159\u00ed s n\u00edm cht\u011bj\u00ed za\u010d\u00edt. Komplexnost cvi\u010den\u00ed r\u00fdsuje horn\u00ed a doln\u00ed kon\u010detiny, h\u00fd\u017ed\u011b, b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly. V\u00fdsledky jsou vid\u011bt pom\u011brn\u011b brzy, kdy\u017e se sportu v\u011bnujete pravideln\u011b. Fitbox je tak\u00e9 skv\u011bl\u00fd na stres, odreagujete a vybijete ve\u0161ker\u00e9 emoce.  Jak\u00e9 zvolit vybaven\u00ed na box? Boxovac\u00ed pytel \u2013 mezi jeden z nej\u010dast\u011bj\u0161\u00edch pom\u016fcek je boxovac\u00ed pytel, alternativou b\u00fdv\u00e1 boxovac\u00ed hru\u0161ka. Boxovac\u00ed pytle si m\u016f\u017eete koupit bu\u010f z\u00e1v\u011bsn\u00e9, stoj\u00edc\u00ed nebo boxovac\u00ed figury. Z\u00e1v\u011bsn\u00fd boxovac\u00ed pytel tak\u00e9 vy\u017eaduje dostate\u010dn\u00fd prostor, abyste se kolem n\u011bj mohli dostate\u010dn\u011b pohybovat. Na zav\u011b\u0161en\u00ed je tak\u00e9 d\u016fle\u017eit\u00fd pevn\u00fd dr\u017e\u00e1k. Tyto pytle se prod\u00e1vaj\u00ed v r\u016fzn\u00fdch velikostech, v\u00fdb\u011br z\u00e1le\u017e\u00ed na tom, zda chcete cvi\u010dit i kopy, pot\u00e9 je ur\u010dit\u011b vhodn\u00fd pytel del\u0161\u00ed. V\u00e1ha pytle se tak\u00e9 odv\u00edj\u00ed od va\u0161\u00ed t\u011blesn\u00e9 hmotnosti, pro za\u010d\u00e1te\u010dn\u00edky je doporu\u010dena hmotnost maxim\u00e1ln\u011b 30 kg. D\u016fle\u017eit\u00fd je tak\u00e9 materi\u00e1l a jeho n\u00e1sledn\u00e1 v\u00fdpl\u0148. Boxovac\u00ed rukavice \u2013 nikdy je neobjedn\u00e1vejte z internetu jen tak, m\u011bli byste je vyzkou\u0161et. Boxersk\u00e9 rukavice by m\u011bly p\u0159esn\u011b sednout na ruce, voln\u00e9 mohou klouzat, kdy\u017e se v\u00e1m ruce budou potit, \u010d\u00edm\u017e se m\u016f\u017eete zranit. Chr\u00e1ni\u010de na box \u2013 nej\u010dast\u011bj\u0161\u00edm chr\u00e1ni\u010dem je p\u0159edev\u0161\u00edm helma. Pro za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed cht\u011bj\u00ed pouze cvi\u010dit doma, nen\u00ed nutn\u00e1. Jedn\u00e1 se p\u0159edev\u0161\u00edm o nezbytnost u t\u011bch, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost kolektivn\u00edmu tr\u00e9nov\u00e1n\u00ed, kdy doch\u00e1z\u00ed i na t\u011blesn\u00fd kontakt.   Pro\u010d si d\u00e1t z\u00e1le\u017eet na v\u00fdb\u011bru oble\u010den\u00ed? V\u00fdb\u011br oble\u010den\u00ed je dal\u0161\u00ed nutnost\u00ed, kter\u00e1 by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed va\u0161\u00ed v\u00fdbavy. V prv\u00e9 \u0159ad\u011b dejte v\u017edy na sv\u016fj instinkt a komfort, oble\u010den\u00ed mus\u00ed b\u00fdt pohodln\u00e9, z\u00e1rove\u0148 tak\u00e9 pru\u017en\u00e9. Mu\u017ei \u010dasto vol\u00ed jen kra\u0165asy, u \u017een je vhodn\u00e1 sportovn\u00ed podprsenka, t\u00edlko a kra\u0165asy nebo leg\u00edny. U v\u011bt\u0161iny sport\u016f, kter\u00e9 prov\u00e1d\u00edte doma, \u010dasto nemus\u00edte \u0159e\u0161it obuv, zkr\u00e1tka rozlo\u017e\u00edte cvi\u010debn\u00ed pom\u016fcku a m\u016f\u017eete za\u010d\u00edt. Boxov\u00e1n\u00ed je dost n\u00e1ro\u010dn\u00e9 na pohyby a ur\u010dit\u011b nechcete uklouznout na podlaze v ob\u00fdv\u00e1ku. Pokud tedy necvi\u010d\u00edte na \u017e\u00edn\u011bnce v t\u011blocvi\u010dn\u011b, volte pevnou sportovn\u00ed obuv.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyboxujte si postavu","item":"https:\/\/www.deproc.cz\/vyboxujte-si-postavu\/#breadcrumbitem"}]}]