[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deproc.cz\/nadbytecne-kilogramy-odboura-pestra-strava\/#Article","mainEntityOfPage":"https:\/\/www.deproc.cz\/nadbytecne-kilogramy-odboura-pestra-strava\/","headline":"Nadbyte\u010dn\u00e9 kilogramy odbour\u00e1 Pestr\u00e1 strava","name":"Nadbyte\u010dn\u00e9 kilogramy odbour\u00e1 Pestr\u00e1 strava","description":"\u010c\u00edsla o rostouc\u00ed obezit\u011b \u010cech\u016f se na n\u00e1s val\u00ed s\u00a0\u017eeleznou pravidelnost\u00ed. Zvr\u00e1tit nelichotiv\u00fd trend se proto sna\u017e\u00ed kdekdo. T\u0159etina \u010desk\u00fdch \u0161kol\u00e1ku je ob\u00e9zn\u00edch anebo m\u00e1 alespo\u0148 nadv\u00e1hu. Jsou pak v\u011bt\u0161inou ter\u010dem posm\u011bchu a \u0161ikany. M\u00e1lo se h\u00fdbaj\u00ed a maj\u00ed a\u017e tragick\u00e9 stravovac\u00ed n\u00e1vyky: chipsy, hranolky, sladk\u00e9 limon\u00e1dy, coca-cola, sladkosti. Tloustnou. A kluci \u00fadajn\u011b v\u00edc ne\u017e...","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.deproc.cz\/author\/#Person","name":"","url":"https:\/\/www.deproc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deproc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deproc.cz\/wp-content\/uploads\/img_a301292_w2353_t1511356721.jpg","url":"https:\/\/www.deproc.cz\/wp-content\/uploads\/img_a301292_w2353_t1511356721.jpg","height":0,"width":0},"url":"https:\/\/www.deproc.cz\/nadbytecne-kilogramy-odboura-pestra-strava\/","wordCount":412,"articleBody":"\u010c\u00edsla o rostouc\u00ed obezit\u011b \u010cech\u016f se na n\u00e1s val\u00ed s\u00a0\u017eeleznou pravidelnost\u00ed. Zvr\u00e1tit nelichotiv\u00fd trend se proto sna\u017e\u00ed kdekdo.T\u0159etina \u010desk\u00fdch \u0161kol\u00e1ku je ob\u00e9zn\u00edch anebo m\u00e1 alespo\u0148 nadv\u00e1hu. Jsou pak v\u011bt\u0161inou ter\u010dem posm\u011bchu a \u0161ikany. M\u00e1lo se h\u00fdbaj\u00ed a maj\u00ed a\u017e tragick\u00e9 stravovac\u00ed n\u00e1vyky: chipsy, hranolky, sladk\u00e9 limon\u00e1dy, coca-cola, sladkosti. Tloustnou. A kluci \u00fadajn\u011b v\u00edc ne\u017e holky.Rodi\u010de \u010dasto nemaj\u00ed \u010das p\u0159ipravit d\u011btem sva\u010dinu, \u0159e\u0161\u00ed to pen\u011bzi, za kter\u00e9 si pak d\u011bti nakoup\u00ed sladkosti a v\u016fbec jenom to, co jim chutn\u00e1. Pak je ale tr\u00e1p\u00ed, \u017ee maj\u00ed kila nav\u00edc.V\u00a0roce 2014 vznikl projekt Pestr\u00e1 strava. Zakladatelka projektu Ivana Bedn\u00e1\u0159ov\u00e1 \u010castvajov\u00e1 informovala, \u017ee po\u010det \u0161kol, se kter\u00fdmi projekt spolupracuje, ji\u017e p\u0159es\u00e1hl 200.Pestr\u00e1 strava\u00a0se sna\u017e\u00ed, aby se d\u011bti i rodi\u010de nau\u010dili, \u017ee z\u00e1pas s\u00a0nadbyte\u010dn\u00fdmi kily nemus\u00ed b\u00fdt zcela ztracen\u00fd.V\u00a0kr\u00e1tk\u00fdch kurzech se \u0161kol\u00e1ci u\u010d\u00ed, jak p\u0159ipravovat pestrou a zdravou sva\u010dinu nam\u00edsto podivn\u00fdch pochutin, kter\u00e9 denn\u011b konzumuj\u00ed a osvojuj\u00ed si lep\u0161\u00ed stravovac\u00ed n\u00e1vyky. Za \u00fasp\u011bch se d\u00e1 pova\u017eovat ka\u017ed\u00e9 jednotliv\u00e9 d\u00edt\u011b, kter\u00e9 se poda\u0159\u00ed nasm\u011b\u0159ovat spr\u00e1vn\u00fdm sm\u011brem.D\u00e1le Ivana Bedn\u00e1\u0159ov\u00e1 \u010castvajov\u00e1 vyb\u00edz\u00ed: \u201ePus\u0165te d\u011bti do kuchyn\u011b! Berte je s\u00a0sebou i na n\u00e1kupy. Kdy\u017e se d\u00edt\u011b p\u0159\u00edmo na n\u011b\u010dem pod\u00edl\u00ed, m\u00e1 to v\u011bt\u0161inou v\u011bt\u0161\u00ed \u00fa\u010dinek, ne\u017e kdy\u017e o tom jenom sly\u0161\u00ed\u201c. \u00a0Pestr\u00e1 strava s\u00a0\u00fasp\u011bchem spolupracuje i se \u0161koln\u00edmi bufety. Ty musely po zaveden\u00ed takzvan\u00e9 pamlskov\u00e9 vyhl\u00e1\u0161ky\u00a0v\u00a0lo\u0148sk\u00e9m roce v\u00fdrazn\u011b zm\u011bnit sortiment ve prosp\u011bch\u00a0zdrav\u00e9\u00a0v\u00fd\u017eivy.T\u011b\u017e\u0161\u00ed ne\u017e v\u0161t\u00edpit principy zdrav\u00e9ho stravov\u00e1n\u00ed d\u011btem je zlomit \u0161patn\u00e9 n\u00e1vyky rodi\u010d\u016f. Nejhor\u0161\u00ed je, kdy\u017e ka\u017ed\u00fd z\u00a0rodi\u010d\u016f zast\u00e1v\u00e1 jin\u00fd n\u00e1zor na to, co je vlastn\u011b zdrav\u00e1 strava. \u00a0D\u011bti v\u0161ak podle Bedn\u00e1\u0159ov\u00e9 dok\u00e1\u017e\u00ed \u010dasto za\u017eitou praxi sv\u00fdch rodi\u010d\u016f zm\u011bnit samy. D\u016fle\u017eit\u00e9 je ale za\u010d\u00edt co nejd\u0159\u00edve. M\u011bnit n\u00e1vyky u \u0161kol\u00e1k\u016f druh\u00e9ho stupn\u011b u\u017e je slo\u017eit\u00e9.Pokud se rodina rozhodne pot\u00ed\u017ee s\u00a0nadv\u00e1hou sv\u00fdch d\u011bt\u00ed \u0159e\u0161it, bylo by vhodn\u00e9, aby za\u010dali v\u0161ichni a pravideln\u011b chodit do poradny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadbyte\u010dn\u00e9 kilogramy odbour\u00e1 Pestr\u00e1 strava","item":"https:\/\/www.deproc.cz\/nadbytecne-kilogramy-odboura-pestra-strava\/#breadcrumbitem"}]}]