[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deproc.cz\/kila-poleti-dolu\/#Article","mainEntityOfPage":"https:\/\/www.deproc.cz\/kila-poleti-dolu\/","headline":"Kila polet\u00ed dol\u016f","name":"Kila polet\u00ed dol\u016f","description":"O tom, jak rychle a \u00fa\u010dinn\u011b zhubnout, byly u\u017e naps\u00e1ny hotov\u00e9 rom\u00e1ny, stejn\u011b tak o tom, jak si v\u00e1hu udr\u017eet a znovu nep\u0159ibrat. Naraz\u00edte na zaru\u010den\u011b osv\u011bd\u010den\u00e9 recepty, jste ochotni podstoupit v\u011bci mo\u017en\u00e9 i nemo\u017en\u00e9, ale ot\u00e1zka je, zda je to tak spr\u00e1vn\u011b.\u010c\u00edm za\u010d\u00edt? Mo\u017en\u00e1 to bude zn\u00edt jako kli\u0161\u00e9, ale hubnut\u00ed nen\u00ed nic obt\u00ed\u017en\u00e9ho....","datePublished":"2019-05-07","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.deproc.cz\/author\/#Person","name":"","url":"https:\/\/www.deproc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deproc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deproc.cz\/wp-content\/uploads\/img_a344917_w2212_t1558724668.jpg","url":"https:\/\/www.deproc.cz\/wp-content\/uploads\/img_a344917_w2212_t1558724668.jpg","height":0,"width":0},"url":"https:\/\/www.deproc.cz\/kila-poleti-dolu\/","wordCount":426,"articleBody":"O tom, jak rychle a \u00fa\u010dinn\u011b zhubnout, byly u\u017e naps\u00e1ny hotov\u00e9 rom\u00e1ny, stejn\u011b tak o tom, jak si v\u00e1hu udr\u017eet a znovu nep\u0159ibrat. Naraz\u00edte na zaru\u010den\u011b osv\u011bd\u010den\u00e9 recepty, jste ochotni podstoupit v\u011bci mo\u017en\u00e9 i nemo\u017en\u00e9, ale ot\u00e1zka je, zda je to tak spr\u00e1vn\u011b.\u010c\u00edm za\u010d\u00edt? Mo\u017en\u00e1 to bude zn\u00edt jako kli\u0161\u00e9, ale hubnut\u00ed  nen\u00ed nic obt\u00ed\u017en\u00e9ho. Jednoduch\u00e9 rady zn\u00ed: 1) jezte \u010dasto a mal\u00e9 porce 2) nehladovte 3) do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte ovoce, zeleninu, b\u00edl\u00e9 maso, ryby 4) h\u00fdbejte se 5) nestoupejte na v\u00e1hu n\u011bkolikr\u00e1t za den 6) dodr\u017eujte pitn\u00fd re\u017eim 7) p\u0159ipravte si j\u00eddlo na cel\u00fd den do krabi\u010dek 8) v\u011bnujte dostatek \u010dasu kvalitn\u00edmu sp\u00e1nku 9) omezte alkohol, p\u0159edev\u0161\u00edm tvrd\u00fd D\u00e1 se \u0159\u00edci, \u017ee celkov\u011b se jedn\u00e1 o to, jak\u00fd zdravotn\u00ed styl vedete, zda v\u00e1m jde jen o to, d\u00e1t dol\u016f p\u00e1r kilogram\u016f, proto\u017ee se chyst\u00e1te na luxusn\u00ed dovolenou nebo tou\u017e\u00edte po zm\u011bn\u011b, nebo v\u00e1m jde o lep\u0161\u00ed stravovac\u00ed n\u00e1vyky a trval\u00fd v\u00fdsledek. Rozhodn\u011b nic nepl\u00e1nujte, ka\u017ed\u00e9 t\u011blo je jin\u00e9, za m\u011bs\u00edc je ide\u00e1ln\u00ed ztratit tak dva kilogramy, m\u016f\u017ee to b\u00fdt m\u011bn\u011b nebo v\u00edce, je to individu\u00e1ln\u00ed. Pokud za\u010dnete hubnout s kamar\u00e1dkou, rozhodn\u011b se nesrovn\u00e1vejte, d\u016fle\u017eit\u00e9 je b\u00fdt v pohod\u011b. V\u017edy se jedn\u00e1 o b\u011bh na dlouhou tra\u0165, bu\u010fte proto trp\u011bliv\u00ed, \u010dasem to na v\u00e1s bude vid\u011bt a pozn\u00e1te to samoz\u0159ejm\u011b i na oble\u010den\u00ed. Co se t\u00fdk\u00e1 pohybu, volte takov\u00fd, kter\u00fd v\u00e1m vyhovuje a berte v \u00favahu svoje p\u0159\u00edpadn\u00e1 fyzick\u00e1 omezen\u00ed. Ide\u00e1ln\u00ed a nav\u00edc p\u0159irozenou formou je rychl\u00e1 ch\u016fze. Zkuste \u010d\u00e1st cesty do pr\u00e1ce j\u00edt po sv\u00fdch, v\u00edkendy v\u011bnujte dlouh\u00fdm proch\u00e1zk\u00e1m. Oby\u010dejnou ch\u016fz\u00ed se m\u016f\u017eete zbavit b\u011bhem m\u011bs\u00edce i t\u0159\u00ed kilogram\u016f. A ob\u010das si klidn\u011b zah\u0159e\u0161te, p\u00e1r d\u00edlk\u016f \u010dokol\u00e1dy v\u00e1s nezabije, ob\u010das skleni\u010dka dobr\u00e9ho v\u00edna tak\u00e9 ne. Sna\u017ete se nahradit b\u011b\u017en\u00e9 p\u0159\u00edlohy, m\u00edsto klasick\u00fdch \u0161paget zkuste cuketov\u00e9, jako sladidlo pou\u017e\u00edvejte med. Prost\u011b v\u0161eho s m\u00edrou a p\u0159im\u011b\u0159en\u011b. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed? D\u011blejte to pro sebe, pro sv\u016fj dobr\u00fd pocit ze sebe sama.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kila polet\u00ed dol\u016f","item":"https:\/\/www.deproc.cz\/kila-poleti-dolu\/#breadcrumbitem"}]}]